Welcome to a new read. Today, we delve into the nitty-gritty of flossing, a practice often overlooked in our daily oral hygiene routine. As a general dentist with extensive experience in restorative dentistry upper east side, I can’t stress enough the significance of this simple habit. Flossing is more than just a recommendation – it’s a necessity for a healthy mouth. In this blog, we’ll uncover why flossing holds so much importance and how it contributes to our overall well-being. So, grab your dental floss, and let’s dive right in.
The Underestimated Power of Flossing
Brushing alone is not enough. Flossing reaches the crevices your toothbrush can’t. It removes food particles and plaque. Plaque is a primary cause of gum disease, a link confirmed by the Centers for Disease Control and Prevention.
What Happens When We Don’t Floss?
Skipping flossing can lead to bad breath, cavities, and gum disease. Over time, this can cause tooth loss. It can also increase the risk of heart disease and diabetes, according to the Mayo Clinic.
Flossing Vs Brushing
Here is a comparison of the benefits of flossing and brushing:
| BRUSHING | FLOSSING | |
| Removes plaque | Yes | Yes |
| Reaches between teeth | No | Yes |
| Prevents bad breath | Partially | Yes |
| Prevents gum disease | Partially | Yes |
The Right Way to Floss
Flossing is simple. Use about 18 inches of floss. Grip it tight between your fingers. Slide it gently up and down between your teeth. Curve it around the base of each tooth.
Flossing is crucial for oral health. It’s more than a dental recommendation. It’s a path to overall health.
